While it may seem a bit novel to allow yourself one week of training for every mile of the race, 13 weeks is long enough period of time to safely build up your long run, weekly mileage and key workouts, but not so long that you lose motivation and get stale with your training. Whatever your reason or reasons for running, remind yourself of them regularly and never lose sight of what crossing that finish line means to you. We all have our own reasons for lacing up our running shoes, from trying something new and dropping a few pounds to running in memory of a loved one, raising money for a cause or setting a personal best. Regardless of whether you’re a total newbie or a seasoned road warrior, ask yourself one simple question: “Why am I doing this?” The answer to that question gives purpose to your chosen pursuit and will serve as your primary motivation throughout the training cycle as well as on race day. Training for (and competing in) a long race can be an arduous endeavor, even if you already have a few of them under your belt. RELATED: 10 Things I Didn’t Know About Training For A Half Marathon PR This year, whether you’re running your first half marathon or your 15th, make the most of your 13.1-mile experience-from sign-up to finish line-with these top tips. Plus, you can bounce back quickly enough, so doing more than one or two a year isn’t an unreasonable undertaking. Why the half? For many runners, setting a 13.1-mile goal-whether it’s covering the distance for the first time or setting a new personal best-is a reaching, yet still manageable challenge, offering nearly all the elation involved with finishing a marathon without the impact of going (and training for) twice the distance. And it keeps growing, with a reported 2.1 million participants in 2018, according to the International Institute of Sports Medicine. In 2012, for example, 1.85 million people finished a 13.1-mile race, up nearly 15 percent from 2011, according to Running USA. The half marathon has become America’s fastest-growing race distance over the years, with the number of 13.1-mile races booming along with the number of participants. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!
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